| This article will attempt to explain the essentials of using exercise as a tool to influence maximum fat burning. You will learn an approach to exercise which targets your own unique body type and is designed to be the most effective fat burning exercise for your body type
We'll start with the 2 primary types of exercise: aerobic, and anaerobic:
Aerobic exercise, first of all, is a low-intensity, low-pulse-rate endurance type of exercise. The aerobic system runs at a slow to moderate pace. The heart rate is usually between 127 and 130 beats per minute (bpm). Some examples of aerobic exercises are walking, mild treadmill, biking, light jogging, light swimming, light cross-country skiing and other activities where the required heart rate is maintained.
Anaerobic exercise is a higher-intensity, higher pulse rate resistance type of exercising. Anaerobic activates at quite a higher pulse rate, around 145 beats per minute or greater. Even a slow pulse rate can activate anaerobic if the intensity is high enough. Some examples of intense exercise that use the anaerobic energy system include running, fast jogging, fast treadmill, soccer, hockey, basketball, swing dancing, wrestling, weight training, sprinting and boxing. It can also include activities such as bike riding and swimming, if the activity is done intensely to the point where the necessary higher heart rate is achieved.
The decision to use either aerobic and/or anaerobic will depend on what your body type is. The four body types are: The Adrenal Body Type, The Thyroid Body Type, The Liver Body Type, and The Ovary Body Type.
Aerobic exercises are the most effective fat burning exercises for the Adrenal body type as the adrenal glands have already been overworked. Too much stress will make things worse. The stress hormone cortisol can be triggered in the Adrenal body types with too much stimulation. Too much cortisol can make you fat. With Adrenal body types, intense exercise blocks the rejuvenation and repair of the body. It is even possible that exercise can cause them to gain weight.
The Ovary body types have lower-body cellulite fat, which needs a combination of both aerobic endurance exercise and anaerobic resistance exercise. Anaerobic exercises are the most effective fat burning exercises for both the Liver body types and Thyroid body types. It is important to note that athletes and many young people with a high metabolism, can effectively lose weight with both aerobic and anaerobic despite their specific body types. Either type is an effective fat burning exercise.
In beginning a weight loss program, it is very important to understand the different types of fat burning exercise so that you're able to choose the one appropriate for you. This will help you focus better for whatever the most effective fat burning exercise is for your particular body type. All too many of us approach their weight loss program all wrong and have difficulty understanding why they are not seeing significant results after weeks of hard work.
In summary, for adrenal body types the most effective fat burning exercises are aerobic exercises, for the liver and thyroid body types the most effective fat burning exercises are anaerobic exercises, while the ovary body types will have success with both aerobic and anaerobic exercises.
To find the most effective fat burning exercise for your body type you should learn about the 7 principles of fat burning. Find out what body type you are at: http://www.findyourbodytype.com |
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