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Mens Workouts to Get a Bigger Back

Date Added: November 13, 2011 07:05:07 PM
Author: William Collins
Do you know how crucial it is to have a solid back? When you have a stronger back, you are less likely to get injured over a little twist or anything minor. As a former athlete, I needed to be as conditioned as possible. So, I read and tried out heaps of mens workouts to get a solid back. On the other hand, improved athleticism and a decrease in the chances of unnecessary back injuries are not the only advantages of a developed back. You will learn that in whatever you do you will never feel any strain or discomfort in your physical activities. I will look at some of the best mens workouts for the back and some common mistakes to avoid. Here they are: The Deadlift – certainly, in my opinion, the best exercise ever created for the back...well the lower back. While, targeting your back, the deadlift also helps build up other muscles in convenient areas. Attempt all versions of the deadlift such as the Romanian Deadlift, Stiff Leg Deadlift, and Sumo Deadlifts. . One thing I would like to leave you with is the fact that you need to keep your back as straight as possible to prevent popping a disc in your shoulder or something. Pull-Ups –considered one of the most effective workouts for the entire back! Try to perform all versions of the pull-ups/chin-ups with all different grips such as wide, close, overhand, underhand (reverse), etc. In addition to working your back, the pull-ups and all versions of it also develop the muscles in your shoulders and arms. Bent-Over Rows - this specific workout helps develop the muscles in your middle and upper back. Use barbells and dumbbells and in their different grips such as overhand and reverse to perform these. Yet, like deadlifts, I can not stress how important it is to keep your back straight when performing bent-over rows. Common Mistakes When it comes to mens workouts, there are always a few things to keep in mind and some things are just meant to be avoided. If you do not perform back exercises correctly then you are at risk of injuring yourself. Remember one wrong move can cause permanent damage that you just do not need. Here are a few facts to keep in mind and avoid: Don’t neglect your lower back - numerous people fail to work their lower back thinking that it will not help them get a “better looking back”. Remember your lower back does you more good than anything else as it helps strengthen you for upper/middle back exercises. Perfect form is necessary - the thing about back exercises is that you are at risk of getting a major injury if you are not performing the proper technique. Study the proper forms, start off with light weights to practice these forms, and always be sure to put a lot of attention on your grips.[/body] Looking for other impressive mens workouts and fitness routines? Check out our fitness page at "" for all the help and advice you can get.[/resource]
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