| People who want to choose low carb foods are wise to learn about the dangers of sugar. Among other problems, sugar impedes the immune system, quickens the aging process, and is a favorite food of cancer cells. When consumed in excess, it is a substance that can promote obesity, activate arthritis and lead to diabetes.
Sugar disturbs the body's healthy mineral balance. If you are eating low carb foods and want to be certain you are getting enough of the essential nutrients, this is a solid reason to steer cleer of sugar. Minerals such as iron, calcium, magnesium and zinc are key to bodily functions. If there is a lack of just one of these crucial minerals, the entire system can get out of balance. It only takes about two teaspoons of sugar to cause micronutrients in the body to change noticeably, creating blood chemistry imbalances. Some mineral levels increase, some fall, and delicate ratios are upset. So, all it takes is a little sugar to negate the healthy advantages of consuming vitamin and mineral supplements while annihilating a diet of low carb foods.
Unfortunately, sugar is everywhere, except in various low carb foods. Even something healthy, like oatmeai, can often be loaded with excess sugar in those instant flavor variety packs. In addition, look at all the sugar being consumed by children in sodas and other products loaded with high fructose corn syrup. Watch Saturday morning television for the commercials and it seems that sugary cereals are normal for kids these days. Bring up the subject of low carb foods to kids, though, and they disappear.
* In The Journal of Abnormal Psychology in 1986, J. Goldman noted in 'Behavioral Effects of Sucrose on Preschool Children', that a dose of sugar equivalent to what is found in a 12-ounce soda did indeed disrupt the performance of children at school. It caused their concentration levels to drop off and their inappropriate behaviors to mount.
When low carb foods make up a large part of the diet, energy levels may be up, down, or all over the place. This is another thoughtful reason for people of all ages to keep away from sugar. In addition to radical mood swings, sugar leads to hyperactivity, anxiety, and concentration difficulties.
Some health conscious individuals managing a diet of low carb foods have made the switch to Stevia instead of sugar. It is an herbal, all natural sweetener that is totally beneficial for maintaining normal blood sugar levels. So, it is possible to evade the dangers of sugar for those who really want to keep the spotlight on low carb foods.
Cliff Everett Smith is the Managing Owner of www.BestHealthFoodStore.net. He is also a serious outdoor enthusiast and professional actor. Discover the low carb foods he selects, and uncover important diet tips at his online health food store. |
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