The best ab exercises for women are those ones which help to shape their stomach muscles to give it a little definition instead of making it all visible.
The thing that many women fail to comprehend is that it takes a whole lot more than just sit ups and crunches to flatten the stomach. Would it strengthen your abs? Indeed! However, most women aim to have a defined flat stomach that isn't overly muscular.
The best ab exercises for women when it comes to that are core strengthening workouts. Here's a record of some good ones that work for a lot of women:
•Ab Bridges (a.k.a. Plank Holds) - hold this position for at least 1 minute before doing it another 2 more times. Aim to reach a maximum of 2 and a half minutes
•Side Ab Bridges - hold this position for at least 1 and half minutes on each side before doing it another 2 more times and aim for a maximum of 3 minutes when you are used to it
•Lying Oblique Leg Raises - aim for 3 sets of 10 repetitions for each leg
•Plank Holds using an Exercise Ball - aim for the same set amount of time and reps as the Plank Holds on top
•Ab Flutter Kicks - do 3 sets of 20 reps
If you want to get these exercises to do the job you want it to, it is best that you distribute them out in a way which you could do them all in just three days of the week doing each exercise at least 3-4 times.
Women don't actually need to work out for extra hours in order to get in shape. Even walking as a form of cardio will help burn a lot of calories in a woman.
Other Beneficial Advice
As you would have already known, in order for ab work outs to pay off, you will need to do a few more things to lose the fat surrounding the stomach region to flatten your belly. Losing fat comes best when done it two ways - a good diet and doing cardio exercises such as running.
Try doing circuit training, interval training, and other forms of cardio added with a good diet to burn fat efficiently. Always remember that Rome was not built in a day and the same applies to developing your abs. It takes consistency and dedication to achieve anything in life.
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