| When discussing low carb diet tips it is important to note that sugar addictions disrupt a healthy lifestyle in numerous ways. To learn more about why sugar addictions are bad and how they upset a low carb diet, read 'Lick The Sugar Habit' by Nancy Appleton, PhD. These diet tips were adopted from her book.
The first major health problem from a sugar addiction is that it suppresses the immune system. This is one of those low carb diet tips that can be life altering. Research from Loma Linda University measured the effects of sugar on phagocytes, the white blood cells of the immune system that eat up bad bacteria and unwelcome trespassers. Research clearly shows that the more bacteria destroyed by the phagocytes, the stronger the immune system, and the less chance for disease. One of the Loma Linda studies showed that sugar caused the phagocytic index to drop precipitously, which had a negative effect on the amount of debris that could be decimated by the immune system.
Avoiding sugar addictions is a vital consideration when discussing low carb diet tips. Sugar speeds the aging process, causing wrinkles and gray hair. When sugar is consumed on a regular basis, the pancreas can become over stimulated and produce excess insulin. Too much insulin can cause a decrease in normal blood sugar levels, and hypoglycemia, or low blood sugar, may develop. Hypoglycemia can result in exhaustion, memory loss, increased heart rate, anxiety, headaches, and tremors. These may be usually associated with diseases of the elderly, but more and more young people are experiencing these characteristics. Anyone who notices these symptoms, should look at the possibility of a sugar addiction as the cause. in addition, it is wise to pay attention to low carb diet tips that call for the complete elimination of sugar.
Too many people are unaware that a sugar addiction can cause arthritis, among other age related diseases. Arthritis is another disease usually linked to the elderly, but now there are many reasons to suggest that sugar is having an effect on younger people developing arthritic symptoms. Experts have pointed out in previous low carb diet tips, a body that is distressed due to mineral imbalances produces inflammation in the bones, joints and cartilage. Problems arise when sugar is consumed as it interrupts this delicate mineral balance. When one mineral is diminished, another may propagate, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone or joint diseases. Getting rid of a sugar addiction while following healthy low carb diet tips can result in natural weight loss, which naturally makes it easier for achy knees and ankles to support the rest of the body.
This is a brief look at the many ways that sugar contributes to health challenges. A common problem for people who shop in typical grocery stores is finding foods that are not loaded with sugar. However, at a health food store online, you can find low carb diet tips, low carb foods and drinks, healthy snacks for kids, nutrition for athletes and other natural selections that are not packed with refined sugars.
Cliff Everett Smith is owner and manager of http://www.besthealthfoodstore.net, the most advanced online health food store that offers advanced, all natural low carb foods and drinks. He is also a healthy athlete and professional actor. See his natural weight loss plan for smart low carb diet tips. |
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