| Making whole wheat bread requires special procedures and it is important to know about it. Homemade whole wheat bread has a distinct taste and texture, not to mention, all the nutrients that will keep you slim and fit. Some individuals use 100% whole wheat flour but fail to acquire the right firmness. You may end up with a very hard loaf if you do not follow the guidelines strictly.. Here I present some tips proven by the experts.
The Basic Factors
For the best 100% whole wheat bread, you are going to need following 3 things. First tip: either use enough high protein flour, or else add some wheat gluten into the bread dough when making it. Second, avoid adding flour a long while before you need to. Third, knead consistently and nonstop. Using a food processor could help you with kneading, saves you time and energy. Do not hesitate to use a mixer or even your hands - it will also help you to get the job done.
To achieve a pleasing texture and a soft crumb you will have to be able to make strong gluten. That is because the whole wheat is heavier, compared to white flour. The higher protein content you have, the more gluten available. Avoid adding too much flour or you risk creating loaves that are hard as a brick. The continuous kneading mentioned before will help the gluten to form a strong and consistent matrix.
Here's The Recipe
The amounts for making one full loaf are: 2 tablespoons of vital wheat gluten, 3.5 cups of 100% whole wheat flour, 1 tablespoon of oil, 2 to 3 tablespoons of sugar, 1 1/4 teaspoons of salt, 1 package of dry yeast, 1 tablespoon of liquid lecithin and warm water. Always use ice water when kneadling the dough with a food processor. Later, when you master the procedure, you can start experimenting by adding extra ingredients, e.g. nuts or seeds.
The mentioned ingredients are the right amount for making a loaf about 1 1/4 pounds, and is suitable to be baked in a 4.5 x 8.5 inch pan. This pan is better for baking than one made of metal or glass. Metal is the best material because it allows the bread to bake evenly and you get a perfect outside crust. This type of pan is also easy to clean.
Do You Understand The Process?
There are a number of processes to be followed to make 100% whole wheat bread that has a soft and crumb texture. The process is basically the same, no matter if you use your own hands or a food processor. The 4 processes included are the mixing process, the kneading process, the rising process and the baking process.
Why Not Use a Bread Machine
You can also use bread machines that help you with the exact amount of every ingredient added in a certain order. You can have the machine operate independently to do the four processes. This is excellent with dough that is made with some white flour. It is not as suitable for the dough made of 100% whole wheat flour. Whole wheat bread requires more rising time and kneading time. Do make the effort to check out the bread machines. They are surely a major help.
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